On November 28, 2024, our President, Renu Upreti, organized a refreshing yoga session for the staff of the WF office in Kathmandu. The session focused on the physical and mental health benefits of yoga, fostering an atmosphere of calm and positivity.

Renu introduced participants to effective breathing techniques and basic yoga exercises tailored to relieve body pain and promote holistic fitness. The exercises were easy to follow, ensuring everyone could participate and experience the transformative power of yoga.

The session aimed to encourage a healthier lifestyle and nurture a positive mindset among the staff, reminding us all of the importance of self-care during our busy schedules. Here are a few glimpses from the event.